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Kara Family

+ Dairy free
+ Lactose free
+ Soya free
+ Cholesterol free - only 2% fat
+ A natural source of lauric acid
+ Free from artificial flavours, preservatives and colourings
+ Natural goodness of fresh coconut
+ Suitable for coeliacs, vegetarians, vegans, and those with nut allergies
+ One 250ml glass provides 37.5% of the RDA of calcium
Ingredients: Filtered water, Coconut milk 8.4%, Fruit extract concentrate, Calcium phosphate, Emulsifier: Sucrose ester, Sea salt, Colour: Natural carotene

Ideal for breakfast cereals, tea or coffee, sweet or savoury cooking , on its own as a refreshing cold drink – 250ml provides 37.5% of the RDA of calcium
 
   

Coconuts – A great source of nutrition
Coconuts are actually a fruit, not a nut, with a unique combination of nutrients that have made them a staple part of the diet of millions of people living in the tropics. Coconuts are a rich source of medium chain fatty acids (MCFAs), fatty acids that are more easily digested than fats found in other oils. Around 50% of these MCFA’s are made up of lauric acid.

Consumption of ‘good fats’ is an important part of a balanced diet, contributing towards healthy cell function. Coconut milk contains 65% medium chain fatty acids (MCFAs). Unlike saturated animal fats, MCFAs are not readily stored in the body but are digested and used as energy by the body.
 
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